Healthy Attempt: Starting out...

Began a membership at Results Fitness on August 15th. Finally able to cook at home & eat healthy consistently with an attempt to dramatically but back alcohol and only drink water with food. On that note, try to drink water more often...as i drink my cup of coffee right now.
Back to Results: They introduced a personal trainer-style full body work out I can hardly remember, but I was still impressed and it all kick-started this anyhow :) This is a groupon, so i'd like to pick up boxing again at katie's gym in the bluff or get back on the yoga at crossroads. we'll see. regular gym might be a good bet too.

Week 1, August 19th:
Sunday - ummm.
Monday -  Legs with Naz @ Results. Was sore for DAYS. Just moved in to a 3 story townhouse -__-
Tuesday - Yoga @ home
Wednesday -AM workout at the park with Mike D.
Thursday - off!!
Friday - walked *almost* a mile with Brent

----insert "before" photo of me here LATER when great progress is made; it'll sit in my phone camera til then. thanks. haha-----------

Week 2, August 25th:

Sunday - This beautiful AM work out by myself on Ocean Drive. Did walk/sprints/some yoga/crunches/calves.
the plan...
Monday - 30 day challenge (see below)
Tuesday - Results
Wednesday -  Mike D AM workout, evening walk with Kristi?
Thursday - day off?
Friday - AM workout like Sunday's?
Saturday - yoga AM, maybe do crossroads yoga on airline